A Little Nourishment for Your Soul…

Nourishing Our Souls…

How do we nourish our souls? In today’s world well at least in my opinion more people are open and honest about how they feed their souls or maybe it is just the people I choose to surround myself with today. I am passionate about feeding my body in a healthy way and helping others to do the same. I am also passionate about feeding my soul and love the journey it has given me.

In business I need to look at what I do and how it serves me in mind, body, and spirit. When I do this money will follow. In the past I only considered my job, what position I held, and how much my salary was. This thought process shifted for me when my circumstances changed. My entire outlook on the business world changed. Honestly for a long time I did not know how I felt. I thought without the status of having a job my outlook would be of shame and embarrassment. But it wasn’t. It was freeing. This was the first time I truly felt I was feeding my soul. It has taken time but today I can look at fellow entrepreneurs and truly understand where their passion comes from.

I share this with you because it is important to acknowledge one’s self worth away from what we do for a living to pay the bills. Once I acknowledged this I saw myself in a new light as a human being not a human doing. Today I have the ability to change my thoughts and beliefs to who I truly am not who the corporation I worked for expected me to be. This is feeding my soul. Opening up to new possibilities, learning new things, and making decisions for the health of my being is life changing. How have you been able to feed your soul? Looking at my visions boards this week the words, “From lost to found,” stand out to me. For years I was lost in the mire of hanging onto a job that did not fit me. Have you ever felt this way? How have your vision boards inspired you?

When I look at the benefits of nourishing my soul has given me it is astounding. I have found in my entrepreneurial journey that decisions are not permanent and it is okay to make mistakes because I can only develop more into the person I am meant to be. I have found surrounding myself with other entrepreneurs I boost myself up and am able to boost others up. One of the most amazing pieces is the people I have met and continue to meet. I would have never had this opportunity to expand my network in my past life. I have met some pretty amazing people who inspire me to keep moving forward in my journey.

Now I encourage you to continue in your journey and share your awesomeness with the world.

 

Until next time…

~Lisa

 

Focus…

Have you ever been so busy your brain just cannot focus? That is how I feel right now in regards to my blog. My schedule just changed as it normally does in September but it takes me time to adjust even though I know it is going to happen. Then add in Jack adjusting and we are in for a good time! For over a week I have been trying to get ideas of what to write and its just not coming to me. So I have decided to write just about that. I may have told you in past blogs that I am going to college. Well, I have seven more classes and I will have my bachelor’s degree. It is so close yet so far away. It is in my sights for Spring 2017. This is my focus yet the rest of my life needs to move on too. So, I ask you how do you handle things when life is going in ten different directions?

I can tell you that Jack is not pleased with these schedule changes. Dogs are creatures of habit just like us humans. There are a few days of the week that have not changed and yet he is still off kilter those days too. Progress not perfection as they say. I am working on getting in my groove and in the meantime am plodding through. I guess you could say Jack is doing the same thing. Part of me feels as if we have regressed in his training because of the schedule change. I felt like I was going a little crazy for a while until I figured it out. Those “ahah” moments get me every time.

Admitting mistakes or in this case, a loss of ideas. In this world for the most part people are not given permission to admit mistakes without repercussions. In other words people are not allowed to be human. Why can’t we be allowed to be human, make mistakes, and learn from them? It is usually “society” or “work” that puts these pressures on us. For me if I do not admit my mistakes I do not grow and improve myself. Maybe I am delusional in my thinking but I am looking just for this humanness. What are you looking for?

I am making this posting short and sweet. I hope you can relate or know someone who does. Please share this with them if it can help.

 

Until next time…

~Lisa

Finding Balance With Jack…

Well it has been about four months since Jack has come into my life. I have had to make some changes to my schedule to ensure Jack is taken care of. This brings me to the topic of balance. I have many layers to my life and work as so many others do. I have a “job,” school, self-employment in multiple businesses, self-care, and care of others within my businesses. Jack has played an important part in those changes. I need to make sure I am home to feed him, exercise him, train him, and most of all to enjoy him. Because of that I need to schedule around him. This was a personal choice for me. I love having a dog in my home for me it completes my home. What completes your home?

For me schoolwork is structured and I know when I need to accomplish tasks. I know Jack’s schedule and what I need to do. I have set schedules with some clients and others I work around my schedule. When it comes to building my businesses I have no set schedule. As an entrepreneur scheduling time is on me. Sometimes this goes well for me and other times not so much. What about you, how do you manage your time? This can be a blessing and a curse for the self-employed. Time freedom needs balance, as does life itself. I need to build my business around Jack and myself.

Right now I am looking at and assessing the common threads of all of what I do. Synergism is very important to me in all aspects of my life. I find when I have continuity I have momentum and this is a great feeling. When I do not have continuity I can get in my own way. Does this happen to you? I would love your feedback on this. I love that each part of my life has a common thread. Jack has helped me see this. I have been given lessons and continue to have lessons with Jack. I love to learn even if frustration comes through. Once I am through it I appreciate it so much more.

Balance can mean different things to each person. It is what drives us although sometimes what drives us takes us completely out of balance. Some people are laser focused, others middle of the road, and others not so much. Where do you stand on balance? A little pun on words there! As I sit here writing I am looking at my vision boards. I am noticing a common thread of simplicity. My balance is within simplicity. Gardening, meditation, music, animals, yet finding balance when adding work is where I am at right now. It is daily work to keep balance in all areas of my life. As I have been told many times and truly believe it is in the journey that we find our balance. The road may be bumpy at times but it will lead to the place of balance we all need and want.

 

Until next time…

~Lisa

Jack’s Tale…

Well we have caught the groundhog!! I hired an animal control person. We caught the same possum three times so he moved the trap and put a bigger trap in. Then Sunday afternoon I heard some rustling and hurray he was caught! Oh what a relief it is. It was only a week but it was a long week. I still have some work to do in the dog pen but I will get there.

Onto Jack’s new training, the first session was more about changing my train of thought and how I handle Jack. I need to unlearn and relearn some new behaviors in order to change and train Jack’s behaviors. It went well and Jack is realizing things are changing and he is not very happy about it. I now walk around with a spray bottle filled with water to catch his attention when he is mouthing or jumping on me. At first I was not comfortable with this thinking it was cruel but now I understand it will help in his training. I am already seeing a difference in him and in me. It is amazing how aware I become when I consciously pay attention to my behaviors. Some of my instructions are not using certain words, not repeating myself, and do not use a question in a command to name a few. I thought I did not use those words such as come on and repeating myself oh boy that is a tough one.

This makes me ponder on how I do this in everyday life. Using particular words, yes I am predictable with that. Repeating myself oh yes that is a definite. What are some of your behaviors you need to work on? I am having quite a lot of awareness’s with this new adventure. This week with dealing with the groundhog taking control of a physical area in essence it affected the mental space in my head. Having to change my routine due to an outside force can really set me back if I let it. How about you?

Changing my behaviors-this has been a work in progress all of my adult life. Now I have a new set of circumstances to work on. I catch myself daily so I am aware of what I am doing but how to change it? Hmm-well change a thought move a muscle as they say. I know when I make positive changes life is good so this is another positive change in my life. I am always looking forward to learning something new daily. This helps me grow mentally and spiritually. How about you?

Life is getting better with Jack daily. He gets me going in the morning, makes me smile and laugh, and he does get on my nerves at times but that is just a part of life. But who does not have a person or animal in their life that does that?

 

Until next time…

~Lisa

Hope For Jack…

Well the consultation with the dog trainer went well. We have signed on and I have hope for Jack and I. We meet next week for the first time and I have some tools to use in the meantime. Jack has a very dominant personality and this trainer is a behaviorist, which gives me hope. With the few tools I have I am already seeing a difference. I have been able to sit down for longer periods of time and it has only been one day. Jack is not very happy with me at the moment but in the long run I think we will have a wonderful life together. It feels good to have hope.

For me when I have hope my entire outlook on life changes. The mind is an amazing tool. It can be dangerous and amazing all at once. When those positive vibes start flowing you never know what will come next. I just had a session with my business-coaching group on the inner voice. This all connects for me. I am so concerned about what Jack has been through that I am overcompensating and he is one smart dog. He knows how to work his momma. How do you overcompensate in your life? Recognizing the signs and having those “ahah” moments can change my direction.

These past three months have thrown me off my compass. Introducing Jack into my life, working with him, helping him feel safe and loved even though I feel he has been fighting it subconsciously. His fears come out in different ways and he does not have control over his circumstances. Acting out is his only way to protect himself from the unknown. This training will help the both of us. I will be trained along with Jack. So I still have some learning to do.

Ah, learning this is something I love to do. It is not always easy changing how I do things or how I think but the end result is usually quite beneficial. How do you learn and grow from your experiences? Is it difficult or easy for you? I think when I am accepting and embrace the learning it goes so much easier. When I fight it all I do is hurt myself. I think when Jack learns he still is loved and cared for the training will go much easier. I am excited for our next journey together.

Just this one visit with the trainer has calmed me. I am not as crazy with Jack. I hope I can keep this up until Wednesday. There have been times I have been a crazy person and I do not like myself when I get this way with him. I was at my wits end and had no idea what to do. I was referred to this trainer through this blog. One Facebook message and I have hope. See what a little sharing can do. Amazing happenings here in the world of the Internet. How has sharing information helped you? I love when people share information and it helps someone out. We do it everyday. What information have you shared that has helped someone? Food for thought…

 

Until next time…

~Lisa

Our Past Propels Us to the Present, Then to the Future…

The past propels us to the present, which then propels us into the future. Ah, the past it can be so convoluted yet just what helps us move forward to the present. Life has not always been good for me. I have had my share of struggles just as everyone else has. I choose to acknowledge my past, learn from it, and see where it takes me. I have written a little bit about my past so here it comes again. But in this light I will write about what it has given me. What has your past given you? A friend posted a blog on Facebook this morning challenging the “Everything happens for a reason” quote in a blog. Sometimes I believe that but other times I know it is me who has brought me to a particular point. Whether it was me being in fear of “what might happen if I take a chance” or struggling and losing myself in hanging on to something that will eventually go away of my own making or of things out of my control. Thank you Mom for reminding me of my past. It has me reflecting of how far I have come from this past experience.

Today I choose to acknowledge what part I played and how I thought if I just tried harder and worked harder I could fix this! I am smiling right now because there was nothing I could have done to change the outcome. The only change I could have made to change the outcome was to walk away. But I was not ready for that step. I needed the proverbial kick in the butt to move me in a new direction. What kicks in the butt have you had to move you in a new direction? It is funny in a philosophical funny kind of way of where this experience has taken me. This experience has given me the opportunity to be open in ways I had never imagined were possible. I was still fearful but had made peace with my fear and welcomed what was to come.

The people I have met in the present have been propelling me to my future. Those little miraculous steps of taking a chance brought me to these people. I have so much gratitude for this. My present is nothing like I imagined it to be. I still have struggles; who doesn’t? But today I surround myself with people who care, who have similar experiences, and can help with solutions. How is your present propelling you to your future?

The future, well it is still uncertain. This is okay because I can work towards my goals and dreams without hesitating about the future. I look forward to the future because it is always bringing me to new possibilities. I can acknowledge my fears then send them on a coffee break as my business coach tells me. What do you do to send your fears on a coffee break? How has your past, present, and future changed your life?

Until next time…

~Lisa

Preconceived Notions, Assumptions, Perceptions Oh My!

Ahh, preconceived notions, assumptions, and perceptions… The human race has so many different variations of these. These seem to pop up on a daily basis. How do you overcome these? How have come to handle these three anomalies? It can be tiring and draining. What I find that amazes me is you do not even realize it is happening and when it happens it throws a curve in that is difficult to bounce back from. But you can bounce back!

Bouncing back is self-care and forward motion. I do not need to sit in these three notions, assumptions, and perceptions in check. It goes both ways, as does anything else. Lately this has been happening to me and I need to look at my part in each situation. It is important to me to be a better person, a trustworthy person, a credible person, an ethical person, and a person who is open to hearing when I am wrong and have the ability to change for the better. I live in the mindset of self-development on a daily consistent basis. It is important me to grow mentally and spiritually. Learning something new everyday inspires me to improve and be a better person.

We need these reminders to help us stay in the moment, for me it is looking at myself but not beating myself up, but to see where I can improve. It is not always enjoyable but it does bring me back to me and to work and learn on how to improve myself. I can embrace my imperfections, acknowledge them, and move on to what I need to do for myself.

My goal is to attract positive people and influences into my life. I cannot do this if I do not move away from my misconceptions. I choose not to do the blame game. I choose to bring awareness, acceptance, and action into my life to help me move in the right direction. Wouldn’t it feel great to surround yourself with goodness? It brings my vibrations into a positive light and propels me to continue to work towards my goals and dreams.

Life takes us I so many directions and I know I can get caught up in “stuff.” What about you, how do you get “unstuck from the stuff?” I would love to hear from you and have you share what tools you use to overcome these.

Selling: Is it a Four-Letter Word?

Let’s face it no one likes to be sold to. But most jobs whether working for a corporation or an individual business owner you are selling to someone. It may not even feel like selling to you but it is. Convincing your boss your project should take priority, asking for for that promotion or raise, or interviewing for that perfect job. But here is the thing when you share information, educate people about what you do, why you do it and this resonates within you, then would you not consider changing how you view selling?

We grew up selling. We worked our parents convincing them to buy us the latest trend or take us to wherever we wanted to go. Children watch adults and learn from them. Wouldn’t it be great if we could take what we learned as a child, bring it into adulthood, and not feel guilty about it? Wouldn’t be amazing if learning this skill was considered positive instead of negative? I see people excelling at their jobs; their businesses and I wonder what were they taught as a child? Were they given the tools for success or were they deprived as a child? People are driven by different circumstances. I have learned not to judge anyone based on any characteristic, circumstance, financial status, religion, etc. I cannot list everything but you get the idea.

All of my adult life I have been in some type of sales but never really thought about it up until a few years ago when I became dependent upon myself and the commissions I make. It is very different when you receive a paycheck from a corporation. I am not making any judgments here because I do supplement my income in different ways. My supervisor at my “job” observes how other people act and recognizes how people sell themselves in different ways. So why not look at this in a different light and really think about how we sell. I look at selling as educating. This is new for me and it would have been amazing to have this knowledge years ago but I probably was not ready for it until now.

Observing and learning from others is important to me in order to grow my business. I believe today that I am not selling but educating people on a different way of life; a way that not everyone is open to but another way of looking at life and what our purpose is here on this earth.

Surround yourself with successful people. This success comes in different forms. It all depends on what your definition of success is. That is the really cool part of this. Everyone has their own path whether or not they choose to look at it and go in that direction. It takes some longer than others (like me) and others get it straight out of the gate. All along we are selling whether we realize it or not. So go out there, have fun and sell!

 

Until next time…

~Lisa

Storytelling: Tell Your Story You Just Might Help Someone Tell Theirs

I would like to tell you a bit of my story. I did not attend college after graduating high school; I went straight into the workforce. I began working in the retail industry and worked my way up to management.

I stayed with my first company for 19 years until the company went out of business. I worked for three other corporations and it was at that last company that I realized I would not go any further because I was lacking a college degree. I decided to go back to school. My life and career seemed to be at a standstill and it was time to make a change. I decided to try one class to see if I could do it. Not only could I do it, but also I loved it! So began my journey of getting my degree. I enjoyed learning, keeping busy, and not being a couch potato any longer. I met a lot of different people and felt alive again, well almost. My job was not going well so at least I had school to keep me going. I received my Associates Degree in Business Administration in 2013. I am continuing towards my bachelor’s degree in Communications.

I am telling you the next part of my story because it ties into what happened to my corporate life. Towards the end of 2010, one snowy day I was driving uphill and a vehicle in the other lane lost control and hit me head on. Both airbags went off and I was knocked out (I believe physically and emotionally). My body was traumatized and I ended up having back surgery because nothing else could help me. I can tell you this that a power greater than me had plans for me to slow my life down.

The surgery helped me but needless to say my body was not the same. I was not able to do the things I needed to do to take care of myself, my home, and having a physical job I was not able to perform my duties at full capacity. I was pushing my body at work because of the fear of losing that job. Well, I did lose that job and honestly it was a blessing in disguise. I continued with school because it was the one thing besides my dogs (my kids) that made me happy.

The reason I am sharing my story is that I know there are others who have experienced similar situations and struggles. This past February 14th was my four-year anniversary of being out of the corporate world.I did not know losing my job would be the best thing that could have happened to me. I have met others who feel the same way. I had never been terminated from a job ever, but I now know that is okay as someone I met said, “I did not die.” I am surviving, even better I am thriving. I have met so many people in the past four years that I have been able to relate to because their stories are my story. So I ask you what is your story and how are you using your story to change and be your authentic you?

Until next time…

Lisa